Exercise is good for you  ~ Unknown

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With us now being on the downward slide to summer I thought I’d share with you the routine! I will be using to get into shape. The important thing is not to do too much too soon but rather build up slowly. So you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some…. ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM)



Feel the burn…

Do not forget to scroll back up for a more strenuous workout if you are up for it!

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